Personal Training
Learn how to care for your body, improve your body's functionality and get fit; with a range of
packages to chose from to suit you and your fitness goals.
Together we will identify your fitness goals, create your action plan and follow through!
.60 minute 1:1 and 2:1 coached training sesssions available
.Personalised exercises program to assist your training outside of your coached sessions
.Weekly check ins and monthly progress tracking
HIIT: High-Intensity Interval Training
Get in, sweat it out, get out.
.30 minute cardio blast using a range
of body weight and
resistance exercises
.Effective exercise for weight loss
.Exercises adjustable to meet your
fitness levels and goals
