Personal Training

Learn how to care for your body, improve your body's functionality and get fit; with a range of

packages to chose from to suit you and your fitness goals. 


Together we will identify your fitness goals, create your action plan and follow through!


.60 minute 1:1 and 2:1 coached training sesssions available 

.Personalised exercises program to assist your training outside of your coached sessions

.Weekly check ins and monthly progress tracking


HIIT: High-Intensity Interval Training 

Get in, sweat it out, get out.

.30 minute cardio blast using a range
of body weight and
resistance exercises

.Effective exercise for weight loss

.Exercises adjustable to meet your
fitness levels and goals